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Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. -- Wikipedia

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Exploring the Benefits of Circuit Training: Insights from the American

Circuit training has gained popularity as a workout routine that combines strength training effectively. It involves moving through a series of exercise stations with breaks in between. This article aims to delve into th
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Guest Blogger | Active Goals - Personal Training

Circuit training is a type of high-intensity, full-body workout that alternates between different exercises to target different muscle groups. It is a popular choice for those looking to burn fat, as it can be incredibly
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